A Custom Keto Diet is a ketogenic diet that is customized to your specific needs and goals. This is because it’s not one-size-fits-all.
What are the benefits of a Custom Keto Diet?
The benefits of a Custom Keto Diet vary depending on the person and their goals, but they can include: weight loss, increased energy, improved mental clarity, reduced inflammation and pain, better sleep quality
keto diet can help you to restrict your calorie intake in a slow and steady way
which leads to long-term weight loss but it can be hard to do this because you cant easily control on food but don’t worry here is a free keto diet book click here to get the book
this surely can help you out.