I am a 400 lb female looking to lose weight safely and healthy any Ideals on daily eating and exercises for someone my size. a planned strategy to use to keep me motivated. most of the time I just don’t have any energy and the energy shots are making me tired the most. I have tried your youtube weight loss and it is not helping. I am looking for a daily calendar plan with workouts and something to keep my energy up.
it take some time but if u wanna instant effects then i will recomend you yoga exercise . there are some yoga exercises which helps you to loss weight very fast and there are also some drinks which helps u to lose weight instantly if u want that list of yoga exercises and drinks list contact me
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This brings some ideas. https://shrinke.me/pRWfZk9
Try African Lean Belly and weight loss. It worked for me!
Best Workout Plan . You Can Easily Lose Weight At Home or Gain Muscles. Don’t exercise the wrong way
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what i used was a keto diet plan it wasn’t fast but it worked
here’s the one i used https://bit.ly/3kMc34z
Two Meals a Day for Faster Weight Loss, maybe this brings new idea. thank you and god bless.
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I think the best way to lose weight is to increase drinking water, exercise, and avoid strees.
I’ll give u the best advice for weight loss . Get up early in the morning and drink one glass of hot water in which u include one teaspoon honey or half teaspoon of lemon. Juice It give u very fast results and this helps u to make ur stomach healthy and clean if u all like this then please follow this remidy and share with everyone
Not all kind of water means hot water help u to loss weight read my recent post to know the remidy
Hello something that also really helped me loss weight and sticking to it is https://bit.ly/3FcLpu0, its the only thing i’ve found that actually works so i figured it might help someone else!
Watch this motivational video to see if it helps just click on the link