Hey everyone,
From a health point of view, blended smoothies are great for a concentrated meal that’s ready in a minute. You can combine a variety of fruit with some water, possibly add some dates or genuine maple syrup and make a delicious smoothie that can be enjoyed anytime as a healthy meal while on your weight loss program.
Actually friends, this may be a better choice than juicing as you will also get the fiber, which is an essential nutrient present in our fruits and vegetables for several reasons and in regards to losing weight, the fiber will serve as intestinal brooms to push all unwanted debris out. Hey, we are seeking weight loss right?
If you want to know more about smoothies check out the link: