Hello everyone, in this topic I want to share how I’ve lost 20 pounds in a month.
The key is being determined to lose weight, everything begins in mind after you set your mind to lose weight you should follow a programme and that’s how I lost 20 pounds in a month
- I did exercises everyday I didn’t skip even a day
- I drank too much water
- I followed a strict diet, that’s the most important part
if you want to learn how to make your own diet
Click Here to see how