I've lost 20 pounds in a month!

Hello everyone, in this topic I want to share how I’ve lost 20 pounds in a month.
The key is being determined to lose weight, everything begins in mind after you set your mind to lose weight you should follow a programme and that’s how I lost 20 pounds in a month

  • I did exercises everyday I didn’t skip even a day
  • I drank too much water
  • I followed a strict diet, that’s the most important part

if you want to learn how to make your own diet
Click Here to see how