LOSING WEIGHT DOESN’T HAVE TIME
Losing weight is an art and it is hard in the beginning. But if you stay focused on what you want and what you need is definitely you can achieve your goal by following healthy diets and implementing the correct form of exercising.
If you want to lose weight you will also end up losing muscle also, losing weight will lead to muscle loss rather than I would suggest you go for fat loss. While losing your fat your muscle will retain and you can be in a good shape
Losing weight fast is not healthy, rather then you have to go for the process which is good for your health. Scientists reveal that losing fat will reduce the risk of heart disease.
1.DO ENOUGH CARDIO
Cardio workouts are the best way to lose fat and it also helps to develop your cardiovascular endurance. Doing cardio for 45 to 1hrs can burn the calories up to 300 to 400 on which how much intensity you put in that. Cardio helps fat burner and make you keep fit.
2. PLAIN AEROBICS
Plain aerobics leads to fat loss and helps in losing weight and improve your muscle balance. It also helps to improve cardio endurance. Plain aerobics is the kind of activity that you can do outdoor just you need pair of shoes. Plain aerobics activity helps you to improves your blood circulation flow throughout the body.
Plain aerobics activity includes
1.Running
- Cycling
3.Swimming
3.HEALTHY DIET CONTROL
Diet plays a healthy role in losing fat which helps in weight loss. you should have to incorporate macro nutrition which is (carbohydrates, proteins, and fats). Macronutrients plays important role in losing weight.
In order to lose weight, you have to eat a small amount of 5 to 6 meals a day which includes carbohydrates, protein, and fats. You have to take breakfast with high protein meal with eggs or protein veggies. Protein helps to repair the cells and helps in reducing fat.
4.RESISTANCE TRAINING
Resistance training is the key source of weight loss. It also improves muscular endurance and improves your strength. Resistance training can burn calories less than cardio while doing but when you take rest after resistance training it leads to burn your calories faster.
You can do resistance training for single muscle or double muscle or you can do in the way HIIT by doing whole-body workouts for 20 to 30 seconds with 10 to 15sec rest. Doing HIIT workout which depends on the intensity level from 1 to 10.1 is lowest and 10 is high intensity with all outs your energy.