How to naturally lose weight fast 6 steps

Lifestyle & Exercise
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  1. Trying intermittent fasting
  2. Tracking your diet and exercise
  3. Eating mindfully
  4. Eating protein with meals
    5 . Cutting back on sugar and refined carbohydrates
    . 6. Eating plenty of fiberutting back on sugar and refined carbohydrates
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these tips are very helpful to loose weight