Full Day Diet Plan For Weight Loss
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| 6:30 AM | Cucumber Detox Water (1 glass) |
|---|---|
| 8:00 AM | Skim Milk Yoghurt (1 cup (8 fl oz)) Multigrain Toast (2 toast) |
| 12:00 PM | Skimmed Milk Paneer (100 grams) |
| 2:00 PM | Mixed Vegetable Salad (1 katori) |
| 2:10 PM | Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati) |
Green Chutney (2 tablespoon)|
|4:00 PM|Banana (0.5 small (6″ to 6-7/8″ long)) Buttermilk (1 glass)|
|5:30 PM|Tea with Less Sugar and Milk (1 teacup)|
|8:50 PM|Mixed Vegetable Salad (1 katori)|
|9:00 PM|Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)|
Full Day Diet Plan For Weight Loss
Click here to watch full video