1 - DECLINE PRESS UP JACKS. These are great for working your arms as well as getting your heart rate up.
2 - BURPEES.
3 - FROG JUMPS.
4 - SIDE BOX JUMPS.
5 - HIGH KNEES.
6 - MOUNTAIN CLIMBERS.
7 - ALTERNATING JUMPING LUNGES.
8 - QUICK STEP UPS.
For watching video on fat burning workout click on below links
15 MINUTES WORKOUT
30 MINUTES WORKOUT
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You must watch this video it helped me to loose weight and understand the methods clearly what Iām doing the right way or wrong way and it might also help you.
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Plank Weight Loss Challenge Best Weight Loss Program Beach Body Mirror Fit in 30 Days
Click on the link to see the video
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I have also a method with suplements
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here are some weight loss pills that actually worked for me. Im not going to lie I was sceptical at first but when I started to see results I never looked back. Try it and see if it works for you.
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