According to weight loss professionals and trainers, cheat days are good! Besides helping us mentally if seen as a reward for our efforts, they are also balancing the leptin levels, which is a key hormone for maintaining balance in our bodies. The secret to useful cheat days is not to have them too often, not to feel guilty about having them and working out during them. What do you think?
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Those are my favorite days when dieting! LOL
I’ve heard that such days interrupt the fat melting process. Do you girls know anything about this?
There’s definitely a controversy around this subject, but cheat days help your mind deal with your diet in an easier way.