- Do not skip breakfast. Skipping breakfast will not help you lose weight. …
- Eat regular meals
- Eat plenty of fruit and veg
- Get more active
- Drink plenty of water
clik and watch out on the video-> click here to watch video
I’ve been doing time restricted eating which involves skipping breakfast and this has helped me to lose around 20 pounds over four months. I’d suggest people give it a try, there is nothing to lose other than less time to eat!