1 ADD PROTEIN TO YOUR DIET. …
2 PRIORITIZE WHOLE, SINGLE-INGREDIENT FOODS. …
3 LIMIT PROCESSED FOODS. …
LOSE WEIGHT NATURALLY CLICK TO WATCH
This video has an history time of how you can loss 40 pounds of weight less than 6-8 month. This video helped me a lot and I had searched for a lot of videos on the internet, and this is the only one which helped me a lot. Hope you guys can get the final goal! don’t give up and keep working on your body and mindset!