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If you want to lose weight and have a great time at the same time, try this dance workout video by Pamela Reif. I swear this is very helpful. By experience, this helps me feel better physically and mentally! You can check out her YouTube channel as well:[15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif](https://If you want to lose weight and have a great time at the same time, try this dance workout video by Pamela Reif. I swear this is very helpful. By experience, this helps me feel better physically and mentally! You can check out her YouTube channel as well:)
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Weight loss can be done joyfully and strategically. I think more emphasis should be laid on high fiber low carb foods. It the best cheat for me. Fiber rich foods are also good source of phytochemicals. I am a nutritionist at nutrisoft nutrition xyz.
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Sometimes we’re too lazy to make a healty food. so here it is. a simple fat burning recipe. i’ve been try it too at home, and it works! (serve in hot not cold) Fat Burning Tea Recipe