1. Watermelon. This fruit is high in water content (90%) and a 100g serving just contains 30 calories. Also, it contains arginine which helps burn fat.
2. Guava. High in fibers, guava has a low glycemic index.
3. Apple. It keeps your heart healthy, makes your teeth whiter, boost your immune system and even beats diarrhea and constipation
4. Banana. It gives you instant energy and it is considered the best post-workout snack.
5. Pear. This fruit fulfills one quarter of your daily fiber requirement. It is great for your digestive system, reduces cholesterol levels, the risk of coronary heart diseases and type II diabetes.
6. Oranges. They are sweet and reduce cravings for something sweet.
7. Tomatoes They reverse leptin resistance. Leptin is a type of protein which prevents our body from losing weight.
Did you girls know that oranges contain fewer calories than apples?
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I tried a banana diet once. You were supposed to eat bananas only, every day. You were allowed to eat as many bananas as you wanted. I broke down during the evening, first day, after eating 4 bananas. I just couldn’t eat more bananas and I was really hungry.
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Bananas are actually considered great pre-workout snacks.